Week 4 of Induction and only lost 1kg...
Mitzimum
Posts: 163 Member
Am I just special? or has anyone else had similar troubles?
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Replies
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Hi Gracey,
Is it possible you're gaining muscle? Have you measured your body fat percentage?
Another thing to consider . . . I looked at your food diary. I'm not sure if it's accurate or not, but it's possible that you're not eating enough to lose weight. Your calorie counts look super low. Check out these articles:
http://www.coachcalorie.com/not-eating-enough-calories-to-lose-weight/
http://betterbodysandiego.com/nutrition/are-you-eating-enough-to-lose-weight/
Also, soy is hard on the thyroid gland, and if your thyroid is struggling it can make it difficult to lose weight.
Good luck--I'm rooting for you!0 -
I just peeked at your diary, too. I've read in so many places that weight loss will stall considerably on induction if you eat the processed "low-carb" or Atkins bars. I think that might be part of the problem. Even though sugar alcohols aren't technically carbs you count, they still have the same metabolic reaction in your body by causing your insulin to spike. I did Atkins many moons ago, and I remember that every time I began adding low-carb protein bars and snacks, I'd halt immediately in my weight loss. Try adding some nuts or cheese as a snack instead.0
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Oh, forgot to mention that I would also agree that you aren't getting enough calories. There are several days where you're around 700, 900, 1000 calories a day. Did you forget to log a meal on those days? If not, you're definitely under. On Atkins/low-carb diets, you should strive for at least 1200 calories every day.0
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thanks for your replies! I do quite often forget to log my dinner so depending on the day I usually eat between 1200 and 1700. I have upped my goal to 1700 now so I'm trying to eat up to that. Also I've heard that about the bars as well, I think i will try to stop eating them. Could exercise be a factor too? I know the book says exercise isn't important in induction but I don't do alot...0
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thanks for your replies! I do quite often forget to log my dinner so depending on the day I usually eat between 1200 and 1700. I have upped my goal to 1700 now so I'm trying to eat up to that. Also I've heard that about the bars as well, I think i will try to stop eating them. Could exercise be a factor too? I know the book says exercise isn't important in induction but I don't do alot...
I d up my protein to recomended amount, cut carbs below 20 and lay off the bad fats and take some of the good olive oil and nut ones... suppliment with omega 3 and primrose oil and a fibre suppliment helps...0 -
I think your diary looks pretty solid of late. I would not adjust fats. Personally, I follow keto. Standard keto targets 65% of calories from fat, 30% protein, and 5% carbs. Personally, I see better results and weight loss with 70-75% F / 20-25% C / 5% C.
I see one poster has mentioned "bad fats". I don't see much trans fat on your diary (the only real bad fat). I think they may be suggesting saturated fat is bad. Good article here if you are concerned about that:
http://www.marksdailyapple.com/saturated-fat-healthy/#axzz2X2NfDQCY
But basically - I wouldn't make an adjustment there. Butter, bacon grease, and coconut oil are some of my preferred.
Your protein levels also looked good to me.
Try increasing your water intake to a minimum of 12-8 oz glasses a day.
I agree that the Atkins Bars could be an issue. I would cut those (try a "fat bomb" recipe, or a handful of almonds or pecans for a snack instead)0 -
I think your diary looks pretty solid of late. I would not adjust fats. Personally, I follow keto. Standard keto targets 65% of calories from fat, 30% protein, and 5% carbs.
I agree with Kira, the last several days of your diary look pretty good. Bump up the water if you haven't already, it makes a huge difference!!0 -
I totally agree with the bars. When I did Adkins back in the day, the Adkins brand goodies killed me every time. Knock those out and let us know if you see a difference!0
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thank you all lovely people! I also agree with the fat thing, I eat virtually NO transfats but plenty of saturated fat as per keto diets. I'm really trying to bump up the water, great tip! I am now avoiding Atkins products like the plague. I'll weigh in after a week of this and let you know how I go. Just one more question, I have been using Stevia (natural sugar replacement) would this also have a similar effect to the Atkins bars? I only have about 1 to 2 teaspoons a day unless I make a low carb dessert.0
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stevia should be fine. The issue with the Atkins bars is malitol. Has a fairly high glycemic index, and is known for gastric upset.
Good reference for sweeteners and glycemic index:
http://www.sugar-and-sweetener-guide.com/glycemic-index-for-sweeteners.html
I love erythritol and stevia blends (Z-sweet is my fav). Inulin and oligofructose are also great - these two are also Pre-biotics and full of fiber. I don't think I have found them sold in their own, but sometimes find products that contain them.
Good luck!0 -
Yes to your first question- you are special! :-)0
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lol thanks :P0
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Check out recent post by lowcarbNY0
