mamademi Member

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  • Mnay Thanks for your responses I've been doing this for 10 weeks now and lost 14 pounds, want to lose 8 more. Started off on 1200 cal and exercising 30 mins 4x a week. Last 3 weeks scale hasnt moved much and so I upped it to 1400 cal. Then I gained 2 piunds, so this week I'm on 1300. How does the splurge day work?
  • Would appreciate your help with this. I've havent lost any weight for 3 weeks now and I'm trying to do all things possible to break this up. I've read about the fruit fast- and I know teh weight that I will lose on the 2/3 days is water weight. What I am hoping is that it shocks my body somehwat and I can begin to lose…
  • Want to join as well and lose 6 pounds hopefully more Created by MyFitnessPal.com - Free Calorie Counter
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