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Hi, I am 5" - 180 pounds right now. started out at 190. i am 12-14 US size. being short makes losing weight a lot harder b/c we burn less w/ exercise and our BMR is lower. we need less food to start off. also, every pound shows up so much more on a shorter frame :(
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EXACTLY! what i am saying is i ate a LOT and it came out to barely any calories :) i at a danish! plus I ate three normal sized meals. dinner i actually ate 4 bowlfuls of my stew and I felt stuffed. last year, i was on dukans (a low carb diet) and looking back i was eating about 1200 calories a day, feeling starving, and…
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the answer to these questions is so simple! I used to weigh a lot more and i was careful to eat mostly vegies etc i couldn't figure out how some ppl could eat chips and pretzels and fries etc and stay toothpick-y :( when i started calorie counting i figured it out. i totally indulge every single day and am losing weight.…
