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toned thighs take high repetition weight or endurance training while overall fat loss is important too -- genetics have to be worked with not against
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:flowerforyou: wonderful! Plateaus stink-glad you got through it - In the past I had a similiar experience losing nothing for weeks and then having a splurge weekend -then back to normal routine. It must reset your metabolism in a similiar way :smile:
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I like a lot of Pitbull songs for working out :smooched:
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yes I am 42 - I need more support on here too! :smile:
