sandywerks Member

Been MIA the past 4 days. Pulled my hamstring a bit on my long run last Sunday - did slip on wet pavement coming down a hill but I hoped it would just go away and finished my run. By Monday it was pretty stiff. So I rested. Starting back slow with walking, still want to keep on with my goal for December if I can. 12/13 -…

12/8 - 5.08 Road. 27 Degrees. Note: not a good idea to slam your shin in a car door before you start your run. Ouch! :sad: 26.84 Miles Total for December

12/7 - 4.64 Treadmill (4.0/5.5 @ 10/5 min intervals) 21.76 Miles Total for December

12/7 - 4.64 Treadmill (4.0/5.5 @ 5/10 min intervals) 21.76 Miles Total for December

12/5 - 4.25 Treadmill (4.0/5.5 @ 8/4 min intervals) Rest day tomorrow. WHOOT! 17.12 Miles Total for December

12/5 - 4.25 Treadmill due to fog and rain (4.0/5.5 mph @ 4/8 min intervals) 17.12 Miles Total for December

I just switched to Runkeeper this week and have no friends there either. I am just getting into running outside as well although it will be the dreadmill today because of rain and fog. Yesterday was my longest run so far 4.4 miles. I am following the Runkeeper sub 2:30 plan to train for a half at the end of April which…

12/1 - 4.1 on Treadmill 12/3 - 4.37 road (my nemesis the Church Hill, someday I will conquer you!) 12/4 - 4.4 Treadmill (3.8/5.8 @ 5 min intervals) 12.87 Miles Total for December

12/4 - 4.4 Treadmill (3.8/5.8 @ 5 min intervals) 12.87 Miles Total for December

Just switched to Runkeeper from Runtastic for the free training programs and goals. I like both and they sync with MFP.

Lunch date with hubby for a run (he did his first half in 1:57 last month so I get a head start). :heart: 12/1 - 4.1 on Treadmill 12/3 - 4.37 road (my nemesis the Snyder's Church Rd hill, someday I will conquer you!) 8.47 total

Lunch date with hubby for a run (he did his first half in 1:57 last month so I get a head start). :heart: 12/1 - 4.1 on Treadmill 12/3 - 4.37 road (my nemesis the Snyder's Church Rd hill, someday I will conquer you!)

Use the ticker link they give you for bbCode with the [url=http://www.TickerFactory.com/....

Congrats! That's a great accomplishment! My first half is in April and I am terrified! :bigsmile:

I'm in. Signed up for my first half at the end of April! Following the sub 2:30 plan from Runkeeper which has me set to run more than 70 Miles this month. Gulp! That's going to be ambitious for me! :ohwell: 12/1 - 4.1 on Treadmill

I'm in. Signed up for my first half at the end of April! Following the sub 2:30 plan from Runkeeper which has me set to run more than 70 Miles this month. Gulp! That's going to be ambitious for me! :ohwell: 12/1 - 4.1 on Treadmill

Love the look! Congratulations!

Fantastic job! You look great!

Great job! Looking good!

Totally amazing story! You are my inspiration today! Congratulations!!

Congratulations! Wonderful job!

Congrats! All that hard work paid off! :smile:

Great work and commitment! You look fantastic!

Congratulations! :bigsmile:

Congrats and I joined you at 169.8 this am! Buh bye 70's, looking forward to the 50's!

Well done! Your look great! Congrats! :bigsmile:

Congratulations! Your hard work shows!!

Congratulations! Your hard work is really showing!!

You can add me. I am 44 with 11yo twins. Lost the weight and more after the kids were born but I've been having issues with my thyroid and adrenals which makes gaining easy and losing is very tough even if I do everything right, but I am trying! Just started P90x2 this week after a round of Chalean Extreme.

Love the Nutri Bullet. Perfect for protein shakes and easy to clean. Tossed out the cheap blender I had before.