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So far I can't get anyone to advise me if I should be eating more calories. My BMR is like 1578 and I tend to eat about 1300 when I am eating well.
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Yeah, I have a problem with my thyroid too. It slows way down and then quits occasionally, I guess I should get it checked again.
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The thing is, according to my BMR, I am supposed to be eating at least 1500 something. Do I need to increase my calories as well? I found the muscle milk protein powder and I have no clue why it didn't occur to me to blend stuff before. I really appreciate all the good advice. My diary wasn't as bad as it has been for…
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I am sure this is a stupid question but when you say processed, you mean prepackaged foods and not fresh fruit in a blender?
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Thank you so much, both of you, for not giving me a hard time about the teeth and suggesting things I can use. Do you think I need to try to get more calories in as well? I know I need to get back to exercising.
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Thank you so much! That is definitely a way I can get more calories in a healthy way and not worry about teeth.
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Due to the anorexia, the calcium was leached from my teeth. As a result, I really need to get them all removed and haven't gotten up the nerve. I can't eat anything chewy or crunchy right now. I am having trouble finding soft nutrition.
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I'm 5'10" and weighed 219 in my before. I'm 174 in my after. I started Jan 8 of this year so I am almost at one year now.
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Happy HanKwanWinHolmas!
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I have no clue, I just do it the easy way and let the program do it. LOL
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Hey Kp, I know who you are and keep track of your family. And now that I said that, it sounds stalkerish. LOL Anyway, with all you have going on, just joining her and giving it a go is a fantastic start for you. Hang in there.
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Hey guys! This is Shellie of course and Jan 8th will make one year on here. Wow, can't believe its so close. I've lost 46 lbs so far but am yo-yo-ing with about four currently. My aunt is making it VERY hard to get TJ out to the gym and I can tell. We are headed out tomorrow though and no more apple or pumpkin pie without…
