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bump!
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bump. so trying this out!
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haha yeh true. but hey, it gives me something to do :D
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so..to clarify, netting your BMR calories is right? Your Body needs the BMR every day, correct?
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I know how you feel. I work with a lot of people who are on this and other psychotropic drugs and the weight gain and other nasty side effects from them definitely doesn't help with the self esteem! Having goals and sticking to them is awesome (and one of the healthiest things you can do for yourself both physically and…
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I agree. I thought it was really sweet to get a single flower on a first date with a guy :) a whole bunch is really overdoing it in my personal opinion. Oh and make sure its a nice colour. Colour is important ;)
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I wish there was a 'like' button for some of these posts :D Ill take your first piece of advice and work out whats best. Im not overly desperate to lose weight so Im happy to experiment!
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I think I get now was just reading back over the last page and I do belive youre right. As long as my calories remaining is in green and I eat my BMR worth of food, to try and be simple
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Thats what im a bit confused about. I dont know if people are talking about the calories remaining in green or the net calories underneath it...
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Ok My turn to see if I have a clue (I find this confusing but interested in trying it) My BMR is 1527 My Maintenance is 2060. This gives me a deficit of 533 calories if I don't do any exercise and eat 1527 calories that day. If I do more than 433 calories worth of exercise, it would give me a deficit of over 1000 if I ate…
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bump
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Yay something no one else seems to have mentioned yet: I ate dog in Indonesia. Not bad :D
