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I'm sorry to hear of your depression. I know how that is. I found out this year that years of depression and stress as reduced my cordisol levels and this makes it harder to get motivated or even to get out of bed and "think" about exercising. I'm working on it and feel the best I have in a long time. I go to a wellness…
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The best is packed with vitamins. It's from Metagenics. It's Ultra meal 360. I like vanilla. It's really good and you can have it twice a day. My nutritionalist supplies it for me, but I know you can buy it online. I've lost 37 lbs. If you get a tmmy ache try adding 1 Tablespoon of Endefen to it. Hope this helps....best of…
