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My looks a bit like 300 cal breakie and lunch, 600 cal dinner and 300 in snacks. I try to eat: 6-8 serves of veggies, 1 fruit 4 serves wholegrains and aim for gluten free - usually oatmeal, meusli, potato, brown rice, ryvita, mountain bread, GF grainy bread protein - organic meat 2x a week and also egg, lentils, full fat…
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Hi, I'm on day 3 and love it! I am also walking most days but not logging it unless it is uphill sweatbreaking stuff. So what is the deal, should it be everyday Shred or not? What does JM recommend?
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Hi, 5'9" 38 yr old female CW 190 lbs GW 160 lbs any twins out there? Please add me if you have similar goals and would like to support each other!
