sstewart75 Member

Hi there, I generally use 'aerobics general' for the legth of time you were working out. The only other way is to invest in a heart rate monitor for the correct calorie burn; I havn't got round to that yet. Hope this helps x

I usually weigh-in on mondays. But I do log everyday, feel free to add me x

Fantastic, you will be at goal in no time at all :drinker:

Jay, a big WELL DONE. It really is a fantatic inspiration.:drinker:

Love Graze, scrummie snacks

durrrr forgot to paste link LOL http://www.myfitnesspal.com/forums/settings

follow the link to the settings menu :smile:

Hi there, welcome to MFP!!! Feel free to add me, I live in Essex :smile:

Keep up the great work!!! :bigsmile:

I live in Essex, feel free to add me :smile:

A HUGE well done, amazing pictures, you must be really proud. A fantastic inspiration!!!!!

Im 5'9 and started at 251. Still a bit to go, but down 55lbs so far :smile:

:smile: tomorrow wil be day 9 level 1, can already see an improvement with fitness

I'm on day 6 today, feel free to add me :happy:

on day six today, my thighs are slowly adjusting!! :happy:

I'm on day 4, and can honestly say I have never ached so much! :sick: lol

Feel free to add me! Ive been running since January this year. It has definately helped with the weight loss, I run 5k regularly and completed a 10k last month. :happy:

13 years on from c-sec and an apple to boot, theres no way im ever going to be free lol

You are right to feel proud, what a fantastic loss. We all have 'down' days, and you have done the right thing by taking a photo and reminding yourself how far you have come. Keep up with the great work!

Feel free to add me, I've lost 50lb so far with another 28 to go. I live in Essex :happy:

Hi there, I live in Harlow. Have been a member since Jan 2012 and have lost 50lb so far.

Im in Essex - Feel free to add me

Well done!!

A fantastic effort, you both look brilliant. Great picture of your family.

Absolutely A-MAZ-ING Created by MyFitnessPal.com - Free Weight Loss Tools

Hi all My name is Sandra and Im quite new to MFP, but I can honestly say I think this site is fantastic!! I've lost 13lbs in my first 2 weeks, next weigh-in is tomorrow "bites fingernails" lol :bigsmile: