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kazmason Member

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  • What's your name? Karen Where do you live? Chorleywood, UK What are your food vices/ cheats? alcohol, cheese and biscuits and crisps. What do you think is holding you back from being in your TOP shape? alcohol, cheese and biscuits and crisps! What's your favorite exercise? Body blitz What exercise would you like to try…
    in Hi Everyone, please introduce yourself! Comment by kazmason February 2013
  • Do you have a gym nearby? You could get an instructor to write a bespoke programme for you. That is what they are there for and it would mean they can work with you in building the strength in the areas that will work for you.
    in help! exercising with injury? Comment by kazmason February 2013
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