dellyicious

Hi Jan, Good luck with it :) hope you find lots of enjoyment from exercising!! :) Del

Definitely go by the weight that suits you, and the weight that you are comfortable with... not what anyone else says. I am a naturally very heavy person and shock my doctors when they weigh me, according to BMI i am 15kgs over weight... but my body fat is lower than average. So you dont have to go by BMI or by your…

I put on some seriously motivational music, then it gets me pumped for a workout :) Try LMFAO- Im sexy and i know it, and damn who's a sexy *****- have you tried running to those tunes?? Its great! Silly songs but that beat gets ya going!

Perth, Australia