aarnette

I do a whey protein shake in the morning but I throw a handful of coffee beans in the blender with it to give it a little extra kick and I love it.

You look great and there is definitely a difference

I am trying to get my wife to make it.

I reluctantly get on the scale once a week. I have to tell myself what ever the scale says it does not change my weight! I usually find it motivational what ever it says

Hang in there it sounds like you are heading the right direction. I could tell you all the whole foods I love but I am guessing you will need to find your own. There is some great stuff out there that is healthy so hang in there.

Sounds good thanks!

Would love to be your friend. I am 40 and need to lose 80+lbs, Long road ahead but atleast I am on it.

Western Suburbs of Sydney here...add me if you like...I need some support

I am a newbie too. I need to lose 80+. I am 42 a dad of 4 and live in Sydney (but I am an American) Let me know if you want to be buddies?