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I do a whey protein shake in the morning but I throw a handful of coffee beans in the blender with it to give it a little extra kick and I love it.
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You look great and there is definitely a difference
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I am trying to get my wife to make it.
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I reluctantly get on the scale once a week. I have to tell myself what ever the scale says it does not change my weight! I usually find it motivational what ever it says
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Hang in there it sounds like you are heading the right direction. I could tell you all the whole foods I love but I am guessing you will need to find your own. There is some great stuff out there that is healthy so hang in there.
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Sounds good thanks!
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Would love to be your friend. I am 40 and need to lose 80+lbs, Long road ahead but atleast I am on it.
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Western Suburbs of Sydney here...add me if you like...I need some support
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I am a newbie too. I need to lose 80+. I am 42 a dad of 4 and live in Sydney (but I am an American) Let me know if you want to be buddies?
