Lori0534 Member

Bump

What are macros exactly? The only beer I drink has 2.6 grams of carbs and I eat a pretty low carb diet otherwise.

See, my doctor told me that is not true. I don't know!

I bought a weight watcher brand one and it is pretty good.

But it shouldn't stop weight loss if staying within your calorie goal should it?

Bump

You look awesome! You shouldn't have any worries!

Chiro said I was all out of whack! It feels MUCH better today!

It does really bad when I turn my neck and is very sharp. I'm going to the chiropractor this afternoon. It hurts so bad I feel like I may throw up sometimes. :/

No one to help me out?!?!

Anyone?

Oh yes! I forgot that part! Thanks!

Well, you look great in your profile picture!

Obviously not! ha

http://i1229.photobucket.com/albums/ee465/Lori0534/B0AD4F34-A2AC-4F1B-A6D8-63892FC87A7C.jpg http://i1229.photobucket.com/albums/ee465/Lori0534/78E67345-E15D-4BAB-BA69-B3A5740092FC.jpg Does this work?!?

<a href="http://s1229.photobucket.com/user/Lori0534/media/78E67345-E15D-4BAB-BA69-B3A5740092FC.jpg.html" target="_blank"><img src="http://i1229.photobucket.com/albums/ee465/Lori0534/78E67345-E15D-4BAB-BA69-B3A5740092FC.jpg" border="0" alt=" photo 78E67345-E15D-4BAB-BA69-B3A5740092FC.jpg"/></a> <a…

This is me today.

What are your measurements? What kind of diet do you follow and workout?

Well, I guess my arms and legs are probably slightly bigger too.....Thing is...I wear the same size clothes pretty much!

Haha thanks. I'm 2 inches bigger in all three areas than before kids...and 15 lbs heavier...ugh

I am 5'2" and weigh 138. I am pretty muscular and no one ever believes I weight 138. I wear a 4 in bottoms and a medium top. I usually have to wear a 6 or 8 in dresses that zip because I am busty and thick through the ribs.

I'm on RX meds for these issues and they help somewhat, but somethings I still have to avoid all together. It's just kind of hard to eat cooked broccoli for a snack when you are on the go! ha Need something I can eat with my hands! That's why I try to eat a few nuts...I just ate 3 cheese crackers though because I was…

Well, I do LOVE vegetables! Just can't eat raw ones since my stomach doesn't digest them properly.

Hahaha I know...The thing is I can't do like raw vegetables because of stomach issues...can't digest raw stuff...and I just have never been a big fruit eater. I know I probably need to throw some in there. I do like grapes and apples.

Thanks, but I don't see how in the world I am not in a calorie deficit. Sometimes I think the medicine I have to take has stalled my weight loss.

Thanks guys! Here is what my day looks like today: Breakfast - Whole wheat english muffin, 1 scrambled egg beater, 1/2 slice of reduced sodium cheese - 180 calories Lunch - 1 piece whole wheat bread, 2 slices of turkey, 1 slice reduced sodium cheese, 15 pickles, pork rinds - 282 calories Snack - 1/4 cup mixed nuts - 170…

Thanks. I am beginning to think that these last 10 - 15 lbs are maternal fat stores that I will never be rid of! I'm not "fat", but I really wanted to lose this. I have been at it a while. I see posts where people say you aren't eating enough. I just don't get that. People in third world countries who have no food are not…

Thanks for the input and info!

I run 5 to 6 days a week and do some circuit training. Running is my main workout source. I don't want to just eat junk food. Most days I eat plenty of veggies and lean protein. However, there are days I do t have time to really eat and have to grab what I can when I can. And of course I occasionally want the junk! Ha I…

What exactly are macros? Like cals, fat, carbs, etc? I try to eat balanced out most days, but some days there simply isn't time.