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I don't know what a "Shred" is so I don't know if I'm interested. Please enlighten me.
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I most certainly can! I have found a Curves here in Taiwan and joined last fall. Three days a week. 30 minutes each time. I can add some walking when it's not raining (rainy season in the tropics is something to behold!). Thanks!
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I join around the first of the year and the group I was in has kind of vanished. What's the 24 hour challenge? I'm looking for a little support but also a new challenge to keep me motivated.
