leanneakaliz Member

I am but just for breakfast, at the moment I never have time and find I cant eat solids early in the morning, however I am also using it after workouts for muscle repair :)

Okay thanks guys I think Ill start over then and maybe progress to level 2 when I feel ready rather than waiting the full 10 days thank you :)

banish fat boost metabolism is all cardio stuff like jumps, kickboxing etc but If your a beginner even though you dont like weights I'd always recommend the 30 day shred because you can take a before and after picture and within just 30 days you can see huge differences to maybe not your weight but definitely to your…

I do 2 workouts a day one in the morning and one in the evening so generally I wear my workout clothes for both then I wash them.

It would probably be more 30 mins with the warm up and cool down and i usually log after ive turned everything off and had a drink so could be up to 40 mins I guess. I struggle to eat 1200 calories at the moment so very rarely eat exercise cals back and never 300. The readings I get are all from a HRM but I do have hyper…

I love all of her dvds and im currently doing 30ds now I have 4 days left of lvl 1. If you google results then the pictures honestly speak for themselves. Ive been burning 300 plus calories in 20 mins doing level 1. It doesnt help you lose a lot of weight because you put on muscle so dont feel disheartened by the scales…

Milton Keynes / Buckinghamshire :) Feel free to add me :) x

Kimmi Picture 8 cause it proves if you work hard you can get good results :)

8 :)

Hi guys you all look great just wondering how do you add a picture to a forum post like this ?

Scarlett Johansson, So so hot !

I would probably have to say lower but I like strong legs, nice back and shoulders (as long as they are bot too huge) So i guess both but id rather them things than a 6 pack etc. :)

Thank you and yes I am Its great for me as I am definitely a meat lover :) I do not really eat much fruit but do have cravings every now and again. This is my 4th week and ive lost 10 pounds but i did gain 2 pounds at the weekend but have got it back off again now :) Hoping to lose 2 stone eventually. :)

Im in please :D x

Im 20 from Milton Keynes Feel free to add me :)

Aww im sure your most definitely not ! I get that a lot too x

My eyes and my bum lol :P

1. Buy a bikini/ monokini and feel happy and confident 2. Get my tattoo 3. Have a photoshoot

I find that im probably more approachable etc but not because im skinnier and have lost weight but because im more comftable in myself and have a lot more confidence I think confident women that are bigger will get "hit on" more than skinny women who arent etc.

Mine are pretty much always red.

Maybe keep the length or just take a bit off it but get really short choppy layers cut in and have it shaped/feathered at the front around your face.

If you meant me then thank you shes gorgeous !

Hungrybear 86 - Vince Vaughn

Hey I just bought the hunger games are they any good ?

If you don't mind me asking did you lose a lot of weight ? Or notice much difference in your figure the first time you completed the 30 days ?

Thanks guys atleast i know im not the only one out there :P I guess I will eventually find it easy to do level one but i dont think ill ever be able to do those bicycle crunches ! they are horrible !

Im in Milton Keynes feel free to add me :) I have about just under 20lbs to lose

Did anyone else feel a little light headed after doing the first workout for the first few days ?

I totally agree I roughly do Mon - burn just under 400 cal Tues - 800 Wed - 400 thurs - 400 fri - 600 sat - rest sun - rest I have been working my butt off all week and have somehow managed to gain 2 lbs ! its so frustrating,

I have 2 at the moment and another 2 planned. I am actually currently trying to lose weight so i look good so i can show off my newesr tattoo im planning to get on my ribs. Obviously this isnt the only reason i joined MFP but one of the smaller ones :) I currently have a quote above my left shoulder blade and cherry…