leanneakaliz Member

Thank you I run 3/4 times a week so plan to fit the dvd in around my runs :)

Would really appreciate peoples results please :)

That sucks looking at your pic though you dont have much of a tummy to loose :)

I personally find I am more motivated at the start but during times when I lack motivation I turn to a hobby. I started running in January and although first of all it was to help me lose weight I now love it! So when I lack motivation to eat really healthily I focus my attention on improving my running which then helps my…

Thank you everyone I tried all of your ideas and today run 1.5 miles without any pain ! Wahoo :D Shame my shoes are too small :/ going to send them back but I have just upgraded to the newer model for an extra £10

Thank you :) Do you guys definitely think its not to do with the actual shoes themselves then ? I really want to run in then outdoors a few times but then I wont be able to take them back.

Thank you so much guys :)

I have tried lacing them like this with my last pair of shoes I will try with my new pair though thank you so much.

You are probably retaining muscle if you are doing a lot of new types of exercise your body isnt used to. Once I did a workout dvd and held 3lbs of water weight for a week then all of a sudden it all come off again plus more ! Give it a little time frustrating I know but you will see differences soon :)

Thank you so much :D Yeah im going to have to invest a little more in them and maybe do some extra hours at work to pay for them!

Oh my God thank you :D This gives me so much hope. I was beginning to think that yes the shoes don't help but maybe my body just doesnt like running cause I get pains every run. I have had 2 pairs of Nikes definitely 100% taking these back now. Even if it does cost me extra for different shoes if it means no pain runs then…

Thank you I shall try this - I would love to do 8 mile runs with no pain I have pain at 1/2 a mile at the moment :(

Thanks my old shoes were bought before I even new about gaits etc so they are just as awful but didnt give me as much pain as the new ones. Will definitely be going into my local store. Trust me when I find a pair of shoes that my running style suits Im sticking with them for life lol.

Thank you :) That sounds awesome especially being able to take them back after a couple of runs as you can never tell just walking around the shop !

Thank you all for your advice :) I have only ran in them twice and they dont even look like they have been ran in at all really just a bit of dirt so I think I am going to clean them up see if the shop I got them from will refund me (though they only do store credit) and go to my local running shop. I really appreciate you…

Thank you I kind of did well the guy told me I over pronate and said about my arch just by looking at an old pair of shoes and doing the west test thing. The problem with going to a specialist running store is I cant afford their prices :( I will definitely look about tying shoes though never realised it could be so…

Okay thank you very much for your reply :) It only really aches on one foot so im hoping I just had them a tad too tight :) My previous shoes were completely the wrong gait etc and too wide so Im wondering whether it could be because they are used to that :S

Sports Direct - If you want a cheaper but still good running trainer this is where you should go and where im about to go to get my new shoes for my 10k lol. There is a machine in their running section which you step on which will tell you your arch type and give you a colour then all the running labels there have…

Thank you for all your comments think I am going to have to just try a load on :) Trouble is I cant really tell the fit until ive ran for about a mile lol

That is incredible :P I cant believe your easier run is 10k :P Im training towards that now and cant even make 5k lol And rock climbing how awesome :) I imagine I will combine the running and weights and see how it goes :) Thank you

Thank you guys :) Yes I would generally like to increase my fitness and lose fat / weight I am also training for a 10k race so run 3 times a week. I am unsure of whether to try this or new rules of lifting for women first.

If you want to finish it I like to listen to my own music and put her on mute lol :P

Me and my boyfriend run around his local lake together every Sunday morning :) its such a nice start and sets you up nicely for the rest of the day :)

With the 30 day shred I stopped losing weight completely too but yet saw a dramatic change to my body shape this is because you are losing fat but gaining weight in muscle

Okay thank you :D

Thank you for your advice guys I hate doing nothing so I think I may do some yoga indoors opposed to going for a run in the cold.

I workout at home or run outdoors but thanks :) I will rest and see how I feel tomorrow :) Plenty of water then :)

Thanks guys :)

Mila Kunis - she is absolutely stunning !

Because that is only my first weight goal I may extend it. I have been eating at 1200 calories for a long while now and upping my calories is incredibly hard so I will up them more and more as I progress :)