leanneakaliz Member

Thanks for your experiences :) It really helps that others out there have started and continued and it really has made a change to their weight :) However if I loose weight or not I will still continue to run as I know it will make me healthier and I enjoy the challenge :) The weightloss will just be a massive bonus :P

aha yes totally ! I did toning dvds like 30day shred etc that really helped tone and loose inches but I gained weight due to muscle which really isnt a bad thing and I will go back to it! I would just like to get rid of the xmas weight first lol :P I ran my first mile today felt so good that I did it without stopping.…

Oh forgot to add: Do any of you bother with protein shakes etc ? Thank you again and sorry for the 21 questions, I am a relatively new runner and am just trying to learn as much as I can :)

Thank you for all the support guys :) You are all such an inspiration I cannot wait to run my 10k !

Ive been running small distances for about 6 months now on and off. Thank you for your opinions guys I really appreciate it :)

Thank you so much for all your support and advice :)

it is on the back of a industrial estate and there isnt much lighting at all. It doesnt bother me all that much but I have a protective brother and mum who do not want me running alone in the dark :P I need to find a neighbour with a dog or something lol :P Neither of them will offer to come with me though :P

They do indeed :) Yeah I will start to run outside on weekends after xmas with my boyfriend and as soon as it starts getting lighter I will run in the afternoons outside when i get in from work :) Thank you Not looking at doing the 10k till april/may time :)

I watch eastenders on my tab while running lmao :P Yeah I do love running outside and did begin the c25k programme outside its just the darkness thing dont really want to be running through a foresty area on my own in the dark :S My boyfriend is going to start training with me after xmas though :) I really appreciate your…

Thank you I may have to do this :)

I have 3 tattoos 1. Cherry blossom (close up of petals) on my foot 2. I carry your heart on the top of my left shoulder 3. To love and be loved is the greatest joy on earth in french on my ribs and im planning to get a dragonfly as a reward for running a 10k race - i can currently only run 1 mile lmao But I do not know…

Thanks guys yeah I have reduced the size of the band I was a 34/36 now im a 32 :) yay maybe my boobs arent as small as I first thought my boyfriend doesnt seem to mind and like a lot of you have said id rather be toned and look good with small boobs than chunky unhealthy with big boobs. Plus I picked up a load of gorgeous…

Will have to try this thanks :P

Thanks girls :) Thank god for push up bras then ;) :P

Its not a case of complaining I understand that your weight fluctuates daily I just like to understand the reasons behind it :) The more I can learn about my body the easier it will be to change it ... hopefully.

I know its just become a habbit now :/ lol

I wonder if any of you can help me - I am currently doing ripped in 30 but am looking at doing this next - I have a lot of fat around my stomach so is it worth me doing 6 week 6 pack now or should I wait until ive lost a bit more weight to be able to see results ?

Thanks for your help guys :) I might buy a few of your recommendations and see which I like best :)

Thanks guys :) I might do it for an extra days max because I have a date I want to finish the 30ds by, but after im done I might go back to lvl 2 and carry on until it becomes easier and do the same with lvl 3 just do the 10 days but then go back to it after :) Glad im not the only one :)

It is amazing but what I will mention is not many people lose a lot of weight on it, some do some don't. I have actually gained 2lbs but the difference in my body shape and fat loss is astounding within just 10 days (lvl1) I lost 3/4 of my back fat. If you do do it please please take pictures! I started this dvd a few…

Im 20 :) feel free anyone to add me :) everyone could always do with extra motivation and support :D so we can all help each other :) good luck all x

I got dumped because I didnt want to do drugs ! My ex is a total low life ! And I am so much happier now :D so really its the best thing anyone has ever done for me lol :P

I started today :) Im considering halving the amount of time taken to do it by doing 2 workouts a day morning and evening does anyone think or know if this will majorly affect my results ? Thanks :D and good luck all x

I can't believe how many of you guys have responded to this so thank you :) All of your stories are so inspirational :) I think I will try do a JM dvd in the morning before work, run 3x a week after work and then maybe some yoga as I have just got a yoga dvd lol :) I will definitely take measurements regularly from now on…

Thanks guys I think you have all persuaded me to go back to the dvds I mean just googling the results people have and hearing about the inches you have lost is so motivational :) I do do regular exercise just all cardio based :) which has helped me lose a pound a week for the last 2 months I was just worried that doing…

Thanks guys the reason I care about the scale is because I used to weigh 10st and that's the sort of size I want to be again. So I want to get down to 10stone then use weight training to tone up :)

I use my protein now :)

Thanks guys

Natasha Im envious of your body from looking at that pic ! Your totally hot but I just dont swing that way sorry :P

Yesterday I bought Blonde extensions on ebay (new) when im not even blonde and convinced myself I could dye them. The only reason I got them is cause I was on a downer and really didnt want to comfort eat so I comfort shopped instead. :D - I hate the way my body looks so im 100% determined to change it but at the same time…