mjeffers2

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  • I'm in my SW is 185.8 lbs, so to lose 4% means I must lose 7.4 lbs. Starting Weight -185.8 (Monday 2nd April) Goal Weight Loss – 7.4 lbs Week 1 –182 lbs. and 2.05 % lost (Wednesday 11th April) Week 2 - xxx lbs. and xx % lost (Wednesday 18th April) Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April) Week 4 - xxx lbs.…
    in April Lose 4% Challenge Comment by mjeffers2 April 2012
  • Thanks I was going to go tomorrow.
    in 30 Day Shred Challenge (4/16/12-5/16/12) Comment by mjeffers2 April 2012
  • You do need hand weights. I'm using 5 lbs right now and it's difficult on some exercises, but 3 is too easy.
    in 30 Day Shred Challenge (4/16/12-5/16/12) Comment by mjeffers2 April 2012
  • Is anyone having knee problems doing the shred? My knees are killing me.
    in 30 Day Shred Challenge (4/16/12-5/16/12) Comment by mjeffers2 April 2012
  • I completely agree with the previous post. I started with Meatless Mondays and gradually moved into being a vegetarian. I found that I was still consuming too much dairy and I completely cut that out. I'm currently vegan right now and the biggest issue is eating out. I have to research everything before going to a…
    in Any Vegetarians out there? Comment by mjeffers2 April 2012
  • I'm in my SW is 185.8 lbs, so to lose 4% means I must lose 7.4 lbs. Starting Weight -185.8 (Monday 2nd April) Goal Weight Loss – 7.4 lbs Week 1 –xxx lbs. and xx % lost (Wednesday 11th April) Week 2 - xxx lbs. and xx % lost (Wednesday 18th April) Week 3 - xxx lbs. and xx % lost (Wednesday 25rd April) Week 4 - xxx lbs.…
    in April Lose 4% Challenge Comment by mjeffers2 April 2012
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