Replies
-
Hi! I am doing P90X now. I am seven weeks in. I bought a HRM, but it isn't accurate. I would suggest that if you are going to purchase one, get one with a chest strap. I use the online P90x calorie calculator. www.p90xcalories.com I hope you enjoy the program. It is challenging but when you finish each workout you will…
-
I make a "breakfast bagel" one 100% whole wheat mini bagel, 1 scrambled egg (white only if you perfer), 2 tbsp light shredded cheese ( i like the mexican blend) and two slices of turkey bacon cut in half. Sprinkle the cheese in the cooked egg, place on bagel, top with bacon. This is a delish low cal breakfast that keeps me…
-
Bump!!!!
-
Bump
-
I completely agree. We run into agruement from members of our extented family. I would honestly say that we couldn't afford to eat unhealthy foods. I am a stay at home mother. We live way out in the countryside so it is not pratical to shop more than once a week. I always have a detailed meal plan for the week. We are a…
-
Hi! I am so glad to know that I'm not alone out here. I had low iron for a long time due to female issues. I haven't had a hysterectomy (yet), but a few months ao I had an ablasion. It has helped alot. I used to take an iron suplement on top of my regular multivitamin just to be able to function. I am doing much better…
-
I have about 50 pounds to lose too. My youngest is almost 4. I gained tons of weight with each of my pregnancies. When my daughter was almost a year old I was still very heavy and nursing. I never lost weight when I was nursing. I always hungry. When she weaned I got serious about losing weight. It took me about a year but…
-
I enjoy air popped popcorn. Three cups is next to nothing in cals and has tons of fiber. Sometimes I'll sprinkle it with a little parm cheese and cracked black pepper. Delish!
