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I have to admit that I also have many of the same feelings, in that I feel guilt after eating and obsess about calorie counting. I then fall off the wagon and sabotage all the progress I make. I find myself frustrated and feeling deprived when I have to count calories. This results in resentment towards my partner and my…
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I have the same challenge...weekends bring family/friend obligations and events that include alcohol and munchies...We all know the generic, drink water in between drinks and resist the really bad foods by eating the healthier choices...yada yada yada...but when you are in the moment, it is not so easy... I find myself…
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I don't believe in eliminating/cutting back an entire food group...there are four food groups for a reason...but I get the frustration level of calorie counting...it takes longer and can be difficult...I'm struggling to get past my plateau and start losing again...
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Thanks for all your encouragement! The weigh in at night thing is because I joined TOPS and that is when their weighin is...this week was better, I was down 13/4 lbs...I am thinking about quitting the program though because it is more of a senior's social club than a weight loss program...I've been trying to keep up my…
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So I weighed in last night and I gained a pound. I'm not sure how that can be, since I went to the gym 6 days last week and kept at my designated calories for 5 out of 7 days. I know I went over by a bit on Saturday, but one day shouldn't be able to counteract 5 days of hard work!!! I'm feeling very discouraged right now!!!
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Hi All, Well after gaining 20lbs in the last 2.5 years...it's time to get serious about getting back to a healthy lifestyle. So far I'm enjoying the calorie/exercise counter, but am finding it difficult to keep on track during holidays and weekends. This weekend was Valentine's Day, which resulted in me being over by 600…
