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I allow myself one epic cheat a week. This week it was a steakburger, fries, and a shake from Steak and Shake. Sometimes it's just a big bowl of frozen yogurt with all the chocolate toppings in the world. Enjoy yourself once a week and it won't murder your results.

My philosophy? If you have to ask others about whether or not you should do it - you shouldn't. Tattoos, in my opinion, are for you and no one else. If you have to ask for acceptance, etc than I don't think you should do it until you know for sure that it is 100 percent for you.

Try it if you'd like. I've found I'm more likely to stick to an exercise regime if I actually like the exercise...which rarely includes running.

<These are mine!

How the hell do you look so good at 5'3" and 190? I am 5'10" and at 190 I looked like hell....you're magical. :) I understand the want to lose weight to be healthier, but you are by no means a "oh-my-god-look-at-her-butt" type of woman. ;)

I'm disgusting because I weigh 180 pounds at 5'10", most of which is muscle, because I weight lift everyday and eat to gain mass.

I know, I was told if I didn't have anything nice to say I should keep my big trap shut but this makes me sad. People age, people do drugs that destroy them, and people gain weight. I mean seriously this is a sight designed to track diet and exercise. I guarantee that we all aren't supermodels (myself included). Could you…

My trainer told me that most of the bad rep they get is, in his words, horse sh**. As long as that isn't all that you're drinking you should be fine. My favorite is Monster Absolute Zero. I have one every now and again.

It's well worth the money!!! I never run. I stationary bike and on my first run I made it to two miles in 30 minutes thanks to this cool app. I wanted to keep the story going. :D:D

I have to walk to the gym, which is ten minutes from my house on foot. I just roll out of bed and before my body realizes what is happening to it I am halfway to the gym and wide awake. I always lay out my gym stuff the night before. That way I just throw my sweats on and go.

You just eat healthy and ignore everyone else. If he wants to eat like his stomach is a garbage dump then let him.