JPayne53 Member

I'm actually living in New Mexico but Texas (Denton/Dallas) born! Texan for life! (My husband hates it! LOL) Feel free to add me! :happy:

Sounds like you workout a lot... have you just taken a break and let your body rest? There really is such a thing as over training.. something you might look into... if you think that's not the issue what about changing up your routine DRASTICALLY... try something completely different, or look into getting a personal…

I generally don't run outside so I couldn't tell you in terms of distance and such as you have, but I created a great incline interval/sprints running program for the treadmill that my clients loath when I say it's time for Cardio!! I took the concept from Cardio Coach and HIIT training intervals... with maxing out the HR…

I have the same problem.. but when I started logging my "cheats" I started to see a decline in how often or how much I cheated... I think I've logged 3 chocolate chip cookies for this week alone, and it's only hump day!!! BUT I've learned to take the 3 cookies I splurged on and spread them out over the last 3 days... I was…

Maybe try to get her involved with what you do and what your passion is right now... you like to workout, she likes to watch TV.. maybe compromise with a Wii!! 2 in 1!! I would say talk and tell her your concerns for yourself (and maybe for her if you see her moving in the wrong direction) explain your reasoning and…

You can do this grandpa! No matter what the goal big or small.. MFP is definitely an encouragement! You can add me if you'd like! :wink:

Nice to have you! I'm always looking for new friends! Feel free to add me! :happy:

I ditto this... I have had the same problem for years... got a Wii fit last week, and 10lbs off before I knew it! Figure out WHY you eat.. that's the #1 step to your solution! :wink:

I would be with my daughter and husband to the very end.. enough said. Good post, may God bless! :heart:

I do train according to my body type.. I'm a mesomorph.. according to information I've found, I cannot GAIN weight easily but then again I cannot lose it easily either... I have a 1 hour routine of about a 60/40 split of weights/ Cardio on 2 days... and 40/60 on the other 3 days.. I tend to build muscle faster than I can…

Alli will give you the runs (fat blocker designed to eliminate extra fat ingested)... Oxy Elite will give you the jitters (basically a diuretic/ strong coffee)... if you don't like either I don't recommend them! To use in combination with each other the symptoms will just be 2 fold. You can do much better without either...…

Running outdoors is a great and exhilarating experience! You can loose yourself in nature! Caution: If you are used to running on a treadmill it's not as easy outside.. you have the weather elements to take into account (wind blowing against you), running terrain may not be the best depending on which route you take (watch…

Ha! I wore one 9 months Prego!! Girl strut your stuff!! Where it proudly.. the hubby always like to see a little skin.. turns them into little teenagers!!

Have you tried FRS drinks (sponsored by Lance Armstrong)... it's loaded with anti-oxidants, very little caffeine so you don't get a horrible "down" from it... I highly recommend it health wise over any energy drink out there! Go luck with finding what works! :wink:

Seether, Pantera, System of a Down... many many more! Rock on! I love a hard beat to keep me moving! :tongue:

Everyone deserves a treat now and then... you did AWESOME.. I have previously posted... I am becoming a HUGE fan of the NSV!! Way to go you with the NSV! :drinker:

Great inspiration! I cried for you!! Keep on trucking!! :sad: :blushing:

Haha too funny! If it was anyone else in the world would it really be that big of a deal? I congratulate them all the same though! :drinker:

I'm a trainer in my area, Roswell, NM... My clients usually pay $300 for 10 sessions spaced out throughout the month or $250 flat monthly rate when signed up for 3 months +... I am not sure what Fitness World has to offer, all gyms are different based on population and demand for that particular area. Hope this helps!

My suggestion would be to calculate the number of calories required for you to maintain the weight you are at now for your daily activity (BMR)... stick to that calorie range (keep in mind the types of foods you feed your body, although you are in a maintenance period, you could start packing on the pounds with the wrong…

Yes.. your body get's rid of excess amounts of fluid naturally.. if you consume more than needed at any given time then naturally your body will eliminate it (pee)BUT this is the diuretic effect!! When you drink too little water your body will retain what ever fluid you have in your body to function properly thus water…

I totally PRAISE NSV no matter big or little! I managed to stay away from a coke yesterday and I HAMMED IT UP!!! Haha Brag it up!! :bigsmile:

http://www.myfitnesspal.com/topics/show/227266--orthorexia This was my post a few hours ago...

Try eating foods with a high calories, e.g. Avocado, Nuts, Oils, etc. so you can still get the calories your body needs to for sufficient fuel yet you don't have to consume as much food in terms of volume. I really hope this gets better for you, sounds like a bummer if you get sick and dizzy every time you workout hard.

I like Honey Milk roughly 250-315 calories depending on the flavor... It's a pre-made protein shake (rather than a powder you add water or milk to) you can get it on-line and various distributors they taste delicious! Caution: although protein shakes not a meal replacement, you will still need to watch the serving size and…

AWESOME! AWESOME! AWESOME! Made my day!! :bigsmile:

I think you may not be getting sufficient energy based on how many times a day you exercise... 2-3 times a day jogging 10 miles and doing crossfit... I think you are burning way too many calories to be eating in the 1200-1800 calorie range.. I'm also a personal trainer and certified nutritionist and I expend 2100 just at…

I find Clif Bar's are quite yummy, a large variety of flavors.. my favorite is the chocolate brownie!! YUM!! It has a good amount of proteins and carbs, low in fat and at the same time low in calories... it's not quite a meal replacement bar runs only 230-250 calories depending on which you choose to eat..so it can be…

It will all get better day by day... just stick with it and let your friends on MFP help you over the bumps! Good to have you!! :drinker:

I wouldn't recommend it... you may feel good after the workout, but just think it will take your body longer to recover from both the workout and the sickness because now your body has to work overtime!! More than likely your workout results will be compromised because your bodies first priority would be to get better and…