cieralea7 Member

I love it, I think it is very worth the money! Tons of variety and videos for all levels of fitness. They do have a free trial I believe and packages as little as 10 a month you can cancel at any time if you are not happy with it!

I am a 26 year old woman and consider myself fairly athletic and I find T25 to be difficult and still very challenging at week 3. I have lost 8 lbs total and burn anywhere from 400-700 calories a session depending on effort and which workout I am doing. I have found that it is a little difficult on my knees, however not to…

If you don't want to use a protien powder pf shake post workout for recovery remember to stick to whole foods that contain a 4:1 ratio of carbohydrates to protein and consume them within 30mins after exercise to support muscle recovery, strength and build muscle mass. I usually do low fat mozz string cheese, 5-8 whole…

Check out this info from the NSCA, reputable source for a bit of quick info. http://www.nsca.com/education/articles/whey-protein-vs-casein-protein-and-optimal-recovery/

I did it with the Vemma BodE program based on Chris Powells philosophy and I ad a very good experience with it. I did 2 days low carb one day high carb and one "cheat" day. I lost weight very quickly and found myself to have an abundance of energy. My biggest downfall was the amount of meal prep and planning it took since…

To do the cleanse you do not have to drink Spark....it is not actually part of the Clense itself but merely a supplement to! After the 10 day clense I felt absolutely amazing which really helped to jump start my healthy habits again! I personally love the spark though :) and am also sensitive to caffeine! I don't feel that…

Yeh I'm definately not going anywhere!!!

I got on cause I thought this was shallow!!! The feed is hilarious and all in good fun though! Thanks for proving my wrong...... Hmmmm I'd probably stay...... lol

Two things I'd like to add!!!!! :) Firstly congrats on the weight loss so far, keep it up! Secondly it is likely that you may hit a plateau due to very quickly weight loss-maybe soon, maybe later. If this is the case you may want to especially eat back your exercise calories at this that time........ The reason being, once…

Hotttttie :) :) definitely a 9.5

I have been losing weight and try to make it a rule of thumb to eat back approximately 30% of my "exercise calories earned"! These calories, in theory, are thought to help replace the glycogen used while exercising. You should eat them back post workout to refuel and replenish your body! Different stroke for different…

Girlllllll you have to go look at www.skinnytaste.com, amazing recipes and tons of options!!!! :) Good Luck

If you have constructive tips to share I say go for it....but I think it's important to remember tact goes a long way!!! :)

I taught a hip hop class today at our local fitness center. Dutty love (letting go) by Sean Kingston was our main routine! When I got home this evening I had literally 16 notifications on Facebook from ppl tagging me about "the awesome hip hop class", "burning mad cals", and "a great routine"!!! Not gonna lie it felt…

Hey all....Quick question??? I've been monitoring my calories well and really focusing on consuming my daily protein limit, but staying with my calorie limit. Tonight I burned 920 calories according to my heart rate monitor at the gym, I logged~ 800 and MFP gave me 400 calories back when I just logged everything in. I have…