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bump for later
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bump. i want to read this whole forum when i get a chance.
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I feel like this was a little rude. I do agree that a deficit in calories aids in weight loss; however, the type of calories someone puts in their body can effect blood sugar, etc. So...100 calories of a sugary snack (like a cookie) is different than 100 calories of egg whites or chicken. Hence...not NECESSARILY the…
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Im sure you've already heard this, but it's not necessarily how MANY calories, but the TYPE of calories--if that makes sense. I'm no professional, and I'm only speaking from personal experience (I'm training for figure competitions); however, if you fill your day with odd proportions of macronutrients, then you will…
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Count me in!
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Welcome! Feel free to add me! :)
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I had a similar "food bomb" weekend, of sorts, and was really down on myself. But I woke up this morning and read this: Unless you're an athlete who has to make weight for a meet, missing a meal here or there is not the end of your long-term changes. Focus on establishing habits you can maintain for a lifetime. No one ever…
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bump. trying this soon!
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bump
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Um...that cucumber salad look DELICIOUS! Recipe by chance?
