just did day 1, at the start l thought l wasn´t going to be able to keep up, but l manage to push through. I hope lm not to sore tomorrow!! Does anyone know how many (approx) calories are burned in this workout
Hi , lm Jane 37 yrs old. Started MFP about 6 weeks ago. Doing well with my calorie intake but figure l need to start exercising too! L weight 73 kg and my goal weight is around 60 kgs. I look forward to doing this challenge.