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Let me add a couple more comments. How many of you who responded to the original post are over 50? Believe me once you hit post menopause, your body is not your own. The way you used to lose weight doesn't work anymore. What you used to get away with because you had a good hormonally running metabolism doesn't cut it when…
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I've been on this Diet for 9 days now. I think there is alot of misinformation even for those who have apparently read the book. Even though he says "no cardio" it's really, that you don't have to do those exercises that just focus on aerobic exercise to get your heart rate up. My experience is that if you do the exercises…
