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Have no idea what my intake was before of course lol. Maybe it is the power bars I've been thinking of drinking my protein anyway there are just too many carbs in the bars. I'll def switch them now. Thanks for the advice. I eat oatmeal every morning but always have then a grapefruit 2 hrs later an apple or pear couple hrs…
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It seems as if I have been bloated & in terrible pain since starting this diet. I have given up several healthy foods to no avail. Are there different kinds of fiber? Am I doing something wrong? For every pound I lose I gain back in hot air.
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Me too!!! Glad I don't smoke anymore can't even stand the smell but this extra weight is hard to lose. I feel so much better now though and I believe we can do it. Hip hop abs I've seen that, do you like it?
