HIITMe Member

I hate exercise too... but I did not want to remain unhealthy & fat...so instead of sucking up twinkies, I suck up oxygen & lift heavy things & run around lakes and ride my bike and swim.... and I complained through every bit of it, still do... but no longer do I look like a harpooned whale... the choice is yours...

http://www.healthaliciousness.com/articles/food-sources-of-potassium.php

There are a few threads on Ramadan if you do a search... There was one with a lot of specific links but I cant find it right now... in the mean time, this may help too: http://www.myfitnesspal.com/topics/show/1038039-ramadan-fasting-mfp-and-you-a-guide?hl=ramadan

Tall is a relative term... that said, I'd be perfectly happy at 21-ish BMI...

IMO, part "D" isnt a second set of boobs....looks more like the beginning of a 2-pack... on your way to a 6 pack

Ive lost over 100 pounds in less than a year... Ive tried Insanity, 30day shred & others... they all have their benefits but nothing has changed my body more than just plain ol weight lifting.... I recommend a starting program like "stronglifts" which is a 3 times a week workout... if you'd like, you can still do a lil…

thats as about as simple as I can suggest... its not that hard nor does it take lon... 30 secinds to slather on before, put it in a scarf or ponytail while you workout... 2 minites to rinse out in shower after... the fact that you arent at least rinsing your hair out after 5-6 workouts a week may be part of the problem...…

slather your hair in a conditioner before you begin working out... then rinse out immediately after working out.. then wash again with conditioner only ( no shampoo at all)... style as usual...

coconut oil fried sweet potatoes dipped in mango gelato is totally the perfect healthy meal...all food groups & macros met true story

Congrats... we are just about Body twins... Im 5'7.5" Ive lost a lil over 100 pounds and hope next year I can proclaim I have kept it off, exactly as you...

Hey... Im Christy Ive pretty much lost the bulk of my excess weight... I wasnt always overweight... I was always thin even after I had the first 2 of my 5 children... then I had 2 back to back problem pregnancies.... 9 months pf bedrest... massive weight gain... then age, hormones & complatency set it... before I knew it I…

cute dress and it looks a whole lot better on you today than it did in December...CONGRATS!

scratch that....my goal is 140... I got 20 pounds to get there as of today

you look GREAT!!! Congrats!!

yep!! I see it too!! CONGRATS!! great progress

I always had ugly wrinkly fingers, hydration or weight doesnt matter... family trait...... but I gotta share on the underwear NSV.... my daughter gave me a Victoria's Secret gift card... bought cute panties instead of my normal granny panties.... put them on & I though I was being cut in the upper thighs.... because of…

5'7.5" current 160lbs ...goal 140 lbs

CONGRATS!!!!

right.... a Deer Park or Nestea bottled water is 16 or 16.9 ounces each.... I can swig that in 5 seconds flat..

yess I remember doing the same a few months back... I took some to Goodwill and the rest to homeless shelter my church sponsors... Goodwill is also a place to be transitional clothing while you are still in weightloss mode.... Congrats to you & hubby on your great accomplishment

just marking my spot, will catch up shortly

Im scheduled for gall bladder surgery July 25...trying to reschedule to mid-August ( unless I have an attack).... so until surgery, this is my plan: Mon & Thur mornings= biking Mon & Thur evenings= swimming Tue & Fri = Weight lifting Wed& Sat = running Sunday= REST as far as weight lifting, Im going to modify SLs to 3x5…

failed at pushups & pullups goal Im down 3.5 pounds for the month....down inches in some places Id rather not lose anything else.... hips down 1, natural waist down 2.5" ..... other waist ( belly button) not down at all (grrrrrrr)...bust down 1" (double Grrrrrrrrrrr) I do have a plan for July....will post it later when a…

Ive recently changed from 5x5 to 3x5 so I have enough energy to do assisted pullups among other things....I progress with pretty much the same regularity as I do with stronglifts... its going better than I expected...

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you are not REQUIRED to add anything.... when I first started, instead of adding weights every workout, I added every other workout so I basically got 2 workouts at the same weights before increasing..and I didnt always increase by the amount suggested... as long as you do progress, the rate at which you progress should be…

*marking for later reading*

UNTRUE

^^^^^^^ THIS!! so many times THIS!

congrats!!!! CONGRATS!!!! Im down a lil over 100 and NOPE, I still got plenty of belly fat, despite having very little fat anywhere else....so Im gonna try to lose 20-30 more before I start really considering plastic surgery