bam237

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  • 1200 is crazy, so its motivation to work out. If you burn 400 calories working out you get 1600 to eat, it makes it easier. I will work out more if I know I can get a snack out of it.
  • Don't get frustrated.....but from looking at your food, you need to eat more, you have so many days under 1000 colories. Make sure you eat closer to goal or your body will just store the fat. Also the biggest is drink the 8 glasses of water. That is hard but make it a routine...then the weight comes off more evenly. And as…
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