blueyed1 Member

Would you mind posting the link that will tell you how many calories you burn based on your physique and the weights you use? The only thing I see on their website is that you can burn up to 600 calories. Thanks!

I have been taking body pump classes for 3-4 years and I love it. I have seen huge results all over my body, most noticibly in my legs and arms. I too was doing regular strength training prior to trying pump but I got bored with it. Seeing the results pump has provided me has kept me motivated. I used to go twice a week…