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The difference maker for me: 1. MFP 2. Exercise- Never, never had I exercised. Now it is a part of my life, 5-7 days a week. Make time for it. I have tried all kinds of diets, and even anorexic in college, only this time, since adding exercise have I been successful 3. Find your give a damn, because if you don't, (give a…
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Two years ago this month I made a decision to get on the right track once and for all with better food choices and exercise. This was nothing new, I had made this decision many times before and was only successful for a short period of time. Now, two years later exercise and good food choices have become a lifestyle, 2nd…
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What a transformation!! congratulations!
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You are beautiful! It is funny how the new lifestyle gets in our blood. I too started the couch to 5k, as a gal who has never-ever ran in her life, hardly walked. My intent was not to run a 5k, but just step up the game on the trails. After 2 weeks into it I was addicted. Each week I hear the new challenge and my response…
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I am the poster child for a sedentary life style, never liked working out, never liked exercise, and why would anyone run for pleasure?! That has all changed and I too started with the couch to 5k simply because I wanted to step up my pace on the trails, not really because I EVER intended to run a 5K, Guess what? 2 weeks…
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I love the Leslie Sansone's walking dvd's, Get's you moving and it goes so quickly, before you know it you have done 45-60 minutes. A must have!
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I am burning fat with walking, but found when walking outside I wasn't keeping my pace up to 4 mile per hour. someone suggested the couch to 5k program: http://www.c25k.com/podcasts.htm I have no intention of running a 5K, but this downloaded to my ipod kicked my walking up the notch I needed. I do this 26 minute walk,…
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I love, love, love my heels all 30+ pairs of them; 3+ inches. Just know there is, however, nothing sexy about a woman in heels that doesn't know how to walk in heels. Luckily I had a "coach", who insisted I practice walking at home in them- the trick? Heel, toe, heel, toe. Been wearing them for 5 years
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I so miss my peanut butter, thank you for the post. Is PBS not available in any grocery stores; not even Whole Foods?
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I would take that improvement any day! Thanks for sharing
