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Yeah, being in that zone is no good. I find a couple of sober days combined with exercise has pretty immediate effects. I wake up feeling fresh rather than groggy and working up a sweat makes me feel like I'm getting the toxins out of my body. Even just a good brisk walk can help. Drinking always throws me off my good…
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Ha! Thanks for lovely comments. Yeah, my starting weight was 17 stone. Not sure what it is now as the cast is so heavy, but I can feel that I'm lighter. The walker KILLS my right bum cheek muscles and my arms are also getting toned. My only worry is that I'll be lean on one side and droopy on the other. Never mind, it…
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Hi, I'm also new. On day one, and planning my second fast day on Wednesday. Hello everyone!
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Great stuff, although I have been on a high calorie eating plan! I haven't focused on my weight in over a year and am like a turkey fattened up for Christmas. I have done nothing but solidly gain weight for the past year and am up 35 pounds from a year ago. I'm ready to reverse that but want to do it in a way I can believe…
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Hello again, and thank you for the prompt responses. So, if I've got this right, the Scoobie tool has just figured out the entire thing for me? I just fed in my numbers and clicked on 15% calorie reduction and the recommendations below are what I follow? So in effect, I'm eating less, but not by much? Of do I have this…
