CrimsonDiva7 Member

The right balance is key. I was at 1200 calories burning 300 calories 4x a week. I was always starving so I spiked my workout and calories and broke through a 3 week plateau. Now I'm at 1550 calories burning on average 500 calories 4x a week.

Awesome job _keep up the great work!

Spicy California roll and a box of fried rice! Oh don't forget the wine!

My focus is on Sodium and Sugar because they are the most out of control for me. If I don't monitor them I'm over everyday.

17 pounds so far calories cycling and walking 4x a week and kickboxing 2x a week.

I love guacamole! I cut mine with tomato as well.

any good pizza

Kellogg's Special K Honey and Oats

Squash

OOkk_I'm back in the game from vacation. 70 squats -check!

On track _Day 4 done Sump style!

Day 1-3 _Done! Anyone know the proper form we should be doing?

Amazing transformation! You look fantastic!

I focus on increments of 10 pounds at a time...more manageable that way.

9/24- done 9/25- done

Great suggestions!

This is my biggest problem area. Its hard to eliminate all processed food and cook all meals myself.

Fabulous job!

I'm in!

Count me in. I totally need this challenge!

Listen to your body. Whatever it says is what it needs and it won't give you what you need till it is satisfied. I'm learning not to be hard on myself. Give yourself a break and start over tomorrow. You have time...the race is not given to the swift!

I try to use yoga as a replacement for emotional eating. I redirect my focus and usually after 30 minutes I feel much better and no longer need the comfort food.

I suffer with this too. Went to physical therapy and can handle it much better now. Elliptical trainer would be my choice during s flare.

YOU LOOK FABulous! Keep up the great work!

5ft 4in and goal is 160/SW was 200/CW is 186.6.

I make sn exception for Sweet Tomato buffet. Salad, soups, potato bar, frozen yogurt and fruit infused water.

Luv this!

Keep up the great work!

Awesome progress _u look fabulous!

Sodium is evil!