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A friend of mine uses a fat free ranch with a little hot sauce added. Not sure if it's healthy but I use hummus and babaganoush (spelling...? :D )
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Don't get discouraged! You can do it! Just know that there have been times where picking up after the dogs in the yard has caused my legs to burn for days....so yes, I understand. Maybe just set goals a little smaller and more often? I'm no expert but I feel the same way when I start something new. Just hang in there!!!!!…
