We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Kathy: My short term goal was to replace sweetened beverages such as sweet tea and soft drinks with water or skim milk at most meals. I happy to report that I was able to do this. It is amazing the number of empty calories saved!. In addition, the milk helps to decrease my appetite, reducing the need to snack as much…
-
I recently discovered fat free greek yogurt. Great fat free alternative for sour cream or regular yogurt. High in protein and no fat.
