Carolinthewillow

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  • Kathy: My short term goal was to replace sweetened beverages such as sweet tea and soft drinks with water or skim milk at most meals. I happy to report that I was able to do this. It is amazing the number of empty calories saved!. In addition, the milk helps to decrease my appetite, reducing the need to snack as much…
    in Challenge for week #6 Comment by Carolinthewillow March 2012
  • I recently discovered fat free greek yogurt. Great fat free alternative for sour cream or regular yogurt. High in protein and no fat.
    in Week 2 - Challenge for the week Comment by Carolinthewillow January 2012
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