amandahills1 Member

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  • I'm new to healthy smoothies and I asked my sister - she suggested sfh pure whey. roguefitness.com/sfh-whey-protein-pure-whey-32oz?prod_id=3320&gclid=CPOdlsi2ptECFUE8gQodUp4Ekw Whey protein is a pure, natural, high quality protein from cow's milk. This whey protein is derived from grass fed, free range cows that are never…
    in Suggest a good protein smoothie mix? Comment by amandahills1 January 2017
  • You look Awesome! What are a few points that you feel were key in losing the weight? I need to loose that much as well. Any advise/tips would be great.
    in Lost 55 lbs (with pics!) Comment by amandahills1 January 2012
  • Sounds yummy!
    in who eats oatmeal for breakfast? Comment by amandahills1 January 2012
  • I want to know too - I need to stop eating the true delights blueberry muffin oatmeal bc it is way too high in fat. I guess fruit is a good start. I will try this recipe first... 1/4 cup quick-cooking oats 1 tablespoon ground flaxseed 2/3 cup 1% low-fat milk 1/4 cup fresh or frozen blueberries 2 tablespoons chopped pecans…
    in who eats oatmeal for breakfast? Comment by amandahills1 January 2012
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