kerricolby Member

Wow. He must have done a ton of google/wikipedia research to come up with that horsesh@t.

Geek here. I didn't see your earlier post. I'm in Northern VA.

I have lost weight with running in the past. Make sure you start out slow. I followed the C25K program, it's where a lot of people start. I agree with lifting weight along with running, it will improve your running and help you lose more weight.

The Ranch is the best!

I have my activity level set at moderately active and that gives me about 2200 calories a day. I sit all day at work but I work out 6 days/week.

What activity level did you set yourself at?

No one is saying that you can't lose weight if you overtrain and diet. Keeping that weight off is a different story. In one week they didn't lose 10 pounds of fat.

Wesley, get mama's prying bar.

I can think of too many four letter words, can you be more specific about which word it is?

Oreos dipped in peanut butter or nutella. WINGSSSSSS!!!!!!!

Commonwealth of Virginia

I eat tons and lift a lot. Sending you a FR

Maybe she was supposed to text him the address and never did?

It's not because you're fat, it's because she's a b@@ch. Lose her number.

Received: I got the shovel and the tarps, where r the bodies?

Gummy Venus de Milo is drool-worthy

Big insurance policy.

Should I log light housecleaning as excercise?

Should I have a cheat meal/day/weekend week?

This one is definitely going to take a phone call. Be prepared for him to say he's not coming at all.

Etiquette states that you have to invited married couples together or engaged couples together. You are under no obligation to invite + 1s for everyone.

So many, but the one I always start with is Good Times Bad Times. It just pumps me up for some reason.

I already put 2 pepperoni rolls and chocolate cake and icing in my mouth.

I work in the reception area of an office and the smells from the kitchen fill the whole office. Fish I don't mind because everyone can tell that it's fish. There is one co-worker that will heat up a steam-fresh bag of broccoli and then the office smells like farts the rest of the day. So every person who comes in thinks…

They're strong!

Drought and famine resistant..

I think C25K recommends running 3 days a week, especially if you're new to running. Take that 7th day off and relax or go for a walk.

BUMP!!

Try eating more fruits and veg, I saw hardly any produce in your diary. You also might need to eat some of your exercise calories back, especially when you're doing 2 workouts a day. Hope this helps!