kerricolby Member

I have to have gum and chapstick or I'm out.

Here's an easy recipe with pictures for every step: http://thepioneerwoman.com/cooking/2012/08/roast-chicken/ I was so intimidated to roast a chicken initially, but it's so easy. I just rub mine with butter and salt and pepper, I don't usually use any herbs.

AMC is going to start showing the whole series on Sunday nights starting sometime in August. They're going to show 5 hours every Sunday night. The show is definitely worth it.

If if was me, I would follow stronglifts only 2 days a week if I was doing all that running.

I started getting pain on the outside of my knee also. It turned out to be an IT band issue. Lots of stretching and foam rolling have helped, but it requires constant attention to remain pain free. This might explain the knee, but I don't know why your elbows would hurt. It never hurts to drop the weight down and focus on…

I had one of these on Friday, but I used the spicy McChicken. It was amazing!

It's "heroin chic" And I'm outta this thread.

Bumping for later.

The days that I lift I hit the locker room after 730, shower, put on makeup and do something with my hair and I'm at my desk at 8. I lift in the same building I work in, so no travel time other then walking.

My absolute favorite sportsbra is a C9 (I think the C is for Champion) bra I got on clearance at target (I'm a 38DD). You buy it by cup size and nothing moves ever once it's on. I think it was on clearance because it is bright blue.

I always workout fasted. If I eat before I deadlift, well, it would not be pretty. Are you walking really far with your dogs? If it's just a quick walk, I'd call that warming up. If it's a long walk, then I'd do it after lifting. Try eating before you lift and see what happens.

You definitely look smaller! About your measurements not changing/clothes still fitting the same, let me try and explain what happened to me and maybe it's the same thing with you. I have the hanging belly pooch from 2 c-sections. After I started lifting, it seemed to get bigger and stick out more. I was noticing it…

Make friends with a tailor.

But it tasted like heaven on my tongue.

My fair didn't have these!! They did have red velvet funnel cakes with cream cheese frosting and I ate the s%%% out of one of those.

That's pretty cool and mesmerizing.

1) Not miss a lifting session this month 2) Do 2 sessions of HIIT per week (got to get this bodyfat down) 3) Don't kill anyone at work 4) Work on getting more protein every day

NROLFW has a lot of great information in it (I bought the Kindle version) but I quit the workouts after stage 3. I was constantly having to refer to the book about which moves to do next and how to do them and the workouts took so much longer than what I now do which is Stronglifts. I originally checked it out from my…

Fixed it for ya!

One day she will be deadlifting twice that!

It's hard to strengthen your grip is you are wearing gloves. Use chalk instead. At the top of your deadlift hold the bar for an extra second or two, this helped my grip strength tremendously.

Only with twigs.

Bolthouse farms is awesome! It is probably the best ranch I have ever tasted. They also make a blue cheese that I dip my wings in. Marie's also makes some good yogurt based dressings that are also by the bagged salad.

Awesome!

This is a pretty good representation of that: http://www.youtube.com/watch?v=WDYEOJSd0Fg

Oooh Popeyes!! Might have to change my dinner plans.

I put chocolate protein powder, chia seeds, and a banana in mine. Tastes like pudding.