Replies
-
I use protein powder if I'm really under on protein for the day, but not right after I lift. As long as you're getting enough protein overall, the timing of the protein doesn't matter.
-
OHP is a b#$$#! The most I've ever done was 75 lbs and I could only do 3 reps the last 2 sets. Make sure your hands aren't too wide, if I let my hands go wider than my shoulders even 45 pounds becomes too difficult.
-
QFT!
-
I'm in!
-
-
HAHAHA!
-
Every race I've ever been to has had big groups walking. Even some people that start out running might end up walking.
-
If you can make it look like an accident, even better.
-
Put your alarm clock across the room so you have to get out of bed to turn it off. Sleep in your running clothes.
-
My husband drinks a lot of beer, eats crap, and doesn't work out. I voiced my concerns, and then I let it go. I just make sure that his life insurance premium is paid.
-
Work in Loudoun County (Ashburn), live in Clarke County (Berryville). Anyone can add me.
-
Sir, we found the jade monkey. It was in the glove compartment. And the road maps? It's all coming together.
-
-
-
I don't log my lifting under cardio. It's my understanding (please someone correct me if I'm wrong) that there's no real way to determine how many calories you burn while lifting. I eat a few hundred calories more on the days that I lift. (usually a protein shake)
-
They made Peter Jackson lose weight.
-
This is jealousy, pure and simple. She's trying to make you feel insecure and make herself feel better. She also might have some boundary issues. Asking to see a heavier pic of you after you said you didn't like to show people old pics is crossing the line.
-
Everyone pretty much already said everything I was going to say. I just wanted to add something about your grip on the bar. I started to have a lot of elbow pain as I was closing in on squatting 200 pounds. I bought "Starting Strength" for my kindle and started really focusing on my form. The elbow pain was coming from me…
-
-
Hey
-
This is all I could think about too.
-
Everyone in the office thinks I'm insane because I keep laughing in this creepy high pitched way.
-
I'm going to work all day on coming up with a better alias than "Carlos Danger"
-
I love Chocolate Juniors. They used to sell them in the school cafeteria.
-
Why'd he only give you a small piece? I'd be more pissed abou that.
-
-
But she fit into a small coffin.