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So you’re saying since I’m at 1200 calories a day, enabling negative adjustments really doesn’t matter either way, correct? Since I plan to use my Fitbit to log exercise, what should I enter in the “Fitness Goals” of MFP? Here’s how I have it set right now since I’ll be entering workouts through my Fitbit. Do you suggest…
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Oh yeah....it looks like the Fitbit meal total calories match what I have in MFP. The only difference is what Fitbit shows as “calories out”. Here’s today: Fitbit: MFP:
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@heybales I’m going to really dig deep and read through the Fitbit link you sent me so I don’t bombard you with questions. Although I’m sure I’ll still need you help! I have a Charge 2 Fitbit. For now, as I read through the link you sent me, I’ll add my workouts through Fitbit and track calories on MFP. I’m also getting a…
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Why do you suggest NOT enabling negative adjustments? If I’m understanding you correctly, you’re saying If I don’t have it enabled and my Fitbit estimate is higher than I would see the extra calories appear in my diary? (highlighted in yellow on my screen shot). So if I enable negative adjustments would I see the extra…
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I’m also still learning how to properly post in these forums so if not replying correctly please let me know!
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@heybales I think I’m starting to understand what you’re saying! Looking at the screenshot, you’re saying since I have MFP sync with my Fitbit, then my Fitbit steps are accounted for in my “Goal” calories NOT as an adjustment in “Exercise”. Is that correct? I’m sorry. I’m just really trying to make sure I understand this…
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@nanamerriman2020 I’m using the MFP app on an iPhone and it seems I don’t have the same functions you do. For example you can see in my screenshot from the app that “sedentary” is not even an option. I also don’t have the “Calorie Adjustment” in my app like in your screenshot. However if I go to the website I can see those…
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Thank you!!!
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Congrats! I have to say your tips are exactly what I try to follow! Hopefully it works well for me too...
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Thanks for the help!
