Replies
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Midriff and stomach and my thighs, most then! :o)
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Hi L, I feel for you chick! Men are generally worse than women at these kinds of things, although many are not, but those who have never had to lose any significant weight will not understand the strength of character it has taken for you to get to the stage you are at. It sounds like they were just trying to give advice…
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Incredible!! well done you! :)
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Anj! What an amazing journey you must have been on! Inspiring, motivating and validating to all others on MFP. The mental courage it takes to begin a journey such as your and mine and everyone else's is no small feat and for that I congratulate you wholeheartedly. Keep going for the last 15 - you can do it, you KNOW you…
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Wow, what an inspiration, just the kind of post I needed to read, I am only just beginning my journey on MFP, happy so far I have lost 2.4 llbs but more importantly I have realised that this is a lifestyle change rather than a 'diet' . I havent quite mastered the exercise thing yet but I know that it will boost my weight…
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I'm not sure to be honest but if that is what your monitor is telling you it should be right, you would be surprised about how many calories you do burn in cardio exercise. My understanding of exercising smarter is to limit your cardio to no more than 20 mins and do toning exercises for the rest of your workout session, at…
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I have lost ONE pound in my first week (weighed yesterday) and was very disheartened. However, I think I have to realise that it will take a while for my body to adjust to the new intake of food and water. There are many things which will effect the scales but its not just about what the scales say. I have already had 2…
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I had 27g of jumbo oats, 20g of organic granola, handful of fresh blueberries and handful of fresh strawberries, natural yoghurt and a sprinkling of nuts and seeds - yum :0)
