jsmith072311

Its what most sites say..even danskins site i was skepticsl also but im losing .5 to 1.5 pounds a day now that i have added it to my workout..i guess seeing is believing.

I had to create my own exercise. i looked it up, and almost every site says you burn 20 calories a minute ( ie. 400/20 min.) my sister said that bob harper has a good video and so does jillian michaels. but jillian was too advanced (as a lot of her stuff seems to be in my oppinion) hope this help:happy: s!!

i feel so self satisfied when i've done even the smallest amount of exercise...i "treated" myself to hand weights to keep at my office and by my couch..a little movement while i sit on my but has got to be better than nothing...before my only other form of exercise was plate to mouth LOL

having myfitnesspal on my phone really helps keep me on track through out the day as well...I find i use it as a bragging tool to myself LOL look i burned 62 calories walking thorugh the store!!! it's been a lot of fun..i've never kept myself in check like this before,

I am not a big exerciser either..however, i find that even adding a 5 minute walk with my dog, or 1 minute up the stairs adds up quickly! i also find that i get more motivated to do a little more because it boosts the calories i can intake for the day. instead of just walkng down to get the mail, i took a trip around the…