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Surly71 Member

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  • I use a Garmin Edge 510 - this syncs to: - Garmin connect...of course through the bluetooth on my phone or via USB using garmin express on PC Garmin connect then syncs with: - Strava, this links and syncs with garmin connect flawlessly, albeit there can be a delay but only up to 30 mins and God knows what calorie…
    in Garmin Connect Comment by Surly71 August 2014
  • Easy one this as it never changes, except the last one, thats a recent replacement: 1 - W.A.S.P. 2 - Black Sabbath 3 - Manowar 4 - Machine Head 5 - Steel Panther
    in Top 5 bands/musicians? Comment by Surly71 August 2014
  • Some sensible stuff on here. For me I gave up breakfast months ago and never looked back. Here's my typical day -Get up -Cup of tea - Glucosomine tablet for knee + vitamin tablet -8 mile bike ride to work whilst sipping from a 1 litre bottle with BCAA's in -arrive at work then shower -I sip on the rest of the bottle…
    in Is it better to eat most of my calories earlier in the day? Comment by Surly71 July 2014
  • Feeling for you mate as I'm doing the same thing and trying to lose weight, however my calorie intake is roughly 1600 calories and I burn 500 to 700 a day cycling. Fat intake is well below what MFP recommends and carb content is within 15% to 20% under what MFP says. Protein I find is harder to get up to what MFP says…
    in daily deficit of +/- 1000 cals, not losing weight! why?! Comment by Surly71 July 2014
  • This guy tells you how not to pick up chicks in the gym - its tongue and cheek...makes me laff anyways! https://www.youtube.com/watch?v=TBvHbnhl3M8
    in Trying to pick up men or women at the gym. Bad or good? Comment by Surly71 June 2014
  • You can find millions of answers mate, but for me it was finding consistency and an approach which made sense to me and fitted in with my lifestyle: Here's my bible http://www.leangains.com/2010/04/leangains-guide.html You want muscle, but don't want to go over your food goal! You want rid of the fat but don't fancy…
    in To little? Comment by Surly71 June 2014
  • Like it - the bait and hook method lol
    in Looks or Personality? Comment by Surly71 June 2014
  • Great progress on those love handles, gives me the boost to start taking photos of myself to visually track progress.
    in 7 week progress: My Way to Remove Love Handles! + photos Comment by Surly71 June 2014
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