Replies
-
Hopefully that 1200-1290 calories per day is before any exercise. Log your walking and other exercises and you'll be able to add that many calories to your daily consumption. Also, the only way to lose weight is to deny you body needed calories. It will compensate by burning fat and muscle to get what it needs. Next time…
-
If you've got lemons, make lemonade. Many people who are into building strength will pre-exhaust their muscles in preparation for their key strength building moves. I'm a cyclist and the rule of thumb is that it's the last third of the ride that counts - the first 2/3 simply gets you tired enough to prepare your muscles.…
