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Very unlikely that you will gain muscle while on calorie deficit. But at the very least you can improve your strength, and maintain as much muscle mass as you can as you slim down. I'd suggest sticking with a higher rep-set of 10-15. Lower rep's are more useful when trying to add bulk (muscle.) I know i kind of shot myself…
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I'm now 26, and run 3-4 times a week. I was at 260Ib's when i first started jogging and would jog 2-3 miles at that weight. The only time i had problems with me knee's was when i was running around a small lake that was less than 1mile in circumference. It would cause pressure on my inside knee. Not saying that i'm…
