57scoutmaster

great job

Remember slow and steady wins the race, it is a lifestyle change and your are doing great

Awesome

you are rocking that bikini, as long as you feel confident and comfortable go for it, you look great in it

AWESOME you look great in it

FR sent

May 1 CW 213.4 missed it by 1.9 pounds

Awesome job. You have done so good keep it up

Any of you feel free to add me. We all need to have support

^^^ This ^^^

your are rocking it ... just keep it up

FR sent

Try reading this thread she quotes a couple of different links http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr

You so ROCK that bikini, keep it up and have fun

You are doing great ... keep it up

myfitnesspal is a great site, but you need to take advantage of it. Get yourself a few friends on here, they can help keep you motivated and offer encouragement. Log everything you eat (even when you fall off the wagon). Open your diary (at least to your friends) then you don’t have to type it out in a message, and your…

I did not cut out either one, I did change to a lower cal creamer, so that each cup does not cost me as many calories. I still have a diet coke for breakfast. Although I do drink less of each since I added so much water into my day

currently at 14.7 pounds

I use iMapMyRun and it works fine for me

a mid-size microwave

Friend request sent. Take a minute and read this http://www.myfitnesspal.com/topics/show/501511-great-read-on-plateau-ing

Great job

Friend request sent. Always looking for friends from th UK. I miss my time there

Excellent job

This

Friend request sent.

Awesome. Keep it up

request sent

AWESOME, nice tat

Good job