mlcastle

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  • on sugar - Dr. Robert Lustig : http://www.youtube.com/watch?v=dBnniua6-oM and http://www.wnyc.org/shows/heresthething/2012/jul/02/ - Joy Bauer http://www.youtube.com/watch?v=wxg9bt0cjiU on sugar alternatives - Joy Bauer http://www.youtube.com/watch?v=pBJAPATq8hk&feature=plcp Have a watch/listen then make your own decision
    in Stop eating so much sugar Comment by mlcastle July 2012
  • Oatmeal is good because it's a good source of fibre which is filling as is protein so you can try adding some protein powder to it. I mix half a scoop of protein powder into my oatmeal when I have it and I find that helps keep me satisfied for about 3-3.5 hours. I start to get hungry just before lunch, but that's to be…
    in Filling breakfast foods? Comment by mlcastle February 2012
  • I have Bob Harper's DVD set and I was wondering the same thing about logging that kind of exercise.
    in Jillian Michaels Ripped in 30 Comment by mlcastle January 2012
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