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Hey there! It all depends what you are looking to do.... ChaLEAN Extreme uses weights and will help you gain even more strength and is a great workout. Turbo Fire is going to be more cardio based, less strength building. I've done a couple Insanity workouts and love them, and have heard Asylum is awesome. In the end, you…
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Good for you! You can do this... i've been there two times and have successfully lost the weight. :o) Alissa Angelo www.alissaangelo.com
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You just need to find your soulmate workout... what do you enjoy to do? Do you enjoy dancing or running or drills? Do you like to be indoors or outdoors? Do you like group atmosphere or being on your own? For me, I've found my soulmate workout is Zumba. I only get to do it once a week but I love every minute! The rest of…
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I've been doing the same, the class I attend is pretty high impact so I figured that was the best fit. I wore my heart rate monitor last week to get an idea of how many calories I burn during class. For me, that has been the best way to get at least a somewhat accurate idea of how many calories I've burned. Good luck!…
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I'm doing P90X2! Did several rounds of P90X last year, and decided to step it up and do P90X2. It's been a real challenge and is definitely helping me rebuild my core after having two babies. I love it though.... it's doing amazing things for my bod Alissa www.alissaangelo.com
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I would personally never recommend going below the 1200 calories. Are you working out more than the walking your dog for 30 minutes? If so, depending on activity level and your weight, I wouldn't go below 1400 a day. My rule of thumb has always been if you are actively working out at least 3 to 5 times a week, multiply…
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Lots, lots more on my Facebook like page http://www.facebook.com/alissaangelo or my website has my weight loss story http://www.alissaangelo.com. Over the years I've used the FIRM, Turbo Jam, ChaLEAN Extreme, P90X, and now I am doing P90X2. :) Before: After:
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I agree with the last poster.... if you are wanting to focus more on cardio and losing weight, the lean rotation is great in P90X. I've used that several times. I'm currently doing P90X2 as well... Turbo Fire and Insanity are killer programs too... you really can't go wrong with any of them!