darmst777

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  • Great article x
    in The keys to MY success! Comment by darmst777 January 2013
  • Hi I'm Deni. 60 years old and English but retired to Portugal. I find this a really good site. It's taught me that it's all about portion control. I love creating my own recipes (please feel free to add me and look at them). I'm loosing the weight slowly but am still enjoying the foods I love (just smaller portions!!). I…
    in Looking for new supportive friends. =] Comment by darmst777 January 2013
  • Ok I found it (I knew it would be there)...... Sort of obvious that it would be under Food...... as Database. Slowly finding my way around all the great info.
    in Inspiring Comment by darmst777 January 2012
  • Hi I'm new to the site also and find it amazing and so encouraging. I would like to know though is there a way to access a database of food without having to enter each food individually. I may not be having enough potassium for example and would like to look up foods that would give me more of this in my diet. (It's…
    in Inspiring Comment by darmst777 January 2012
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